YOGA

When your body is healthy, and your mind is tranquil, You will know bliss
Because you are blissful, your mind will concentrate easily
Being concentrated, you will see things as they really are
In so seeing, you will become aware that life is a miracle
Being so aware, you will lose all your attachments
and awaken to your true Self,
naturally happy and peaceful and bright.
All delusions will melt like a dream.
And so, you will be free.

YOGA - with Silke coming back to you in February 2009 at New locations

(I will be in San Juan Guatemala, leaving on Dec20th. I will be posting updates on this journey on this website, as I won't be able to access my phone or answer individual emails.)

The main benefits of practicing yoga are:

Strengthens and tones the muscles
Weight loss (due to increased metabolism)
Increases flexibility
Increases energy
Reduces stress and anxiety
Increases concentration & focus
Reduces risk of sports injury
Improves posture
Increases creativity and motivation

I offer 3 types of yoga sessions for all levels

Ashtanga – This is a vigorous style of yoga that goes
though a series of postures designed to build strength
at the edge of your flexibility. Participants can expect an
intense upper body workout and classes
with consistent warm-up routines.
Vinyasa – In this class you stretch and strengthen your
body through a flowing sequence of postures connected
by the breath. Move in and out of postures in a graceful flow.
Hatha – A slow-paced class with stretching &
strength-building poses effective for injury recovery,
balance, alignment and mental focus. Inversions &
twisting poses are great for the spine, the immune system,
and the optimal functioning of internal organs. Integrate
body & mind with gentle, fluid movements and postures enhancing
flexibility, alignment, relaxation, breath control & meditation.

I returned to end where I began and learned to see with new eyes, and found my way back to the place I left behind to realize, that I all I ever wished for I already had...

Here is heaven on earth

Now is as good as it gets

Do your best and let go of the rest

Find sacred space, a perfect place, dancing in circles of Lights, so bright, complete, in graceful ease

they move in coherence with each other, drawing dreams, mixing colors, creating rhythms,

circles and patterns in the skies as they look into others eyes- and recognize

that those who sacrifice in order to synchronize can share one dream, become one beam, one ray of light

so strong so bright, they no longer need to own,

so they drop their name, their form, their drama, and personal history

because when they find that space , inside the circle of light , while they dance in meditative trance -

there's nothing in that moment that they need,

and everything is already complete

-Silke Polanco

and so they remain One endless beautiful mystery, undefined , uncategorized, unlabeled, indescribable unlimited,

and therefore completely Free to just Be who they are meant to Be

One Source One Force One Love One Voice One Circle One Rhythm One Light

Flowing dancing evolving revolving dissolving